When I'm not adding this to a salad I make sure to take a tablespoon per day. With the high phenol count and peppery bite it's the perfect salad dressing mixer but when I'm not adding this one to a salad I make sure to consume a tablespoon every day. This Chetoui is high in vitamin E and very good for your skin. I have a friend who has a wound that wouldn't heal and the only thing he did differently was consume this olive oil every day, either in food or by the spoonful, and the wound is almost completely healed in a matter of weeks. The improvement was so extreme the doctors asked what he was doing and now we're introducing the doctor to the health benefits of real olive oil!